Electrolytes. How much salt did we have evolutionary ?

How much salt do humans need?

Can we go too high on salt consumption?

Magnesium.

Insulin Resistance and sodium (25:17-25:46)

Kidney function. Bumps in BUN and Creatinine.

How to measure for magnesium deficiency.

Vitamin C

Ideal vitamin C intake for humans.

Concerns of higher vitamin C intake.

Vitamin C and people with G6PD deficiency.

Cadmium and kidneys.

Chlorella and pollutant binding.

Fiber and dioxins.

James' diet. Is it cheaper to eat plant foods?

Molecular xenohormesis.

Are plants beneficial ?

The fear of glucose spikes.

Resistant starch.

Where to find James and the most radical thing he's done recently.