Start of the podcast
08:35
to
09:54
How would Paul define a carnivore diet?
09:55
to
11:49
Spectrum of plant toxicity.
11:50
to
16:04
Nose to tail carnivore.
16:05
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17:24
Getting enough protein on a carnivore diet.
17:25
to
21:34
How does a carnivore diet affect athletic performance?
21:35
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22:19
Faster study.
22:20
to
28:49
Effect of 4 week very low carbohydrate diet on high intensity interval training responses
28:50
to
30:09
Keto adaptation enhances exercise performance. Body composition responses to training of endurance athletes (study).
30:10
to
32:44
Salt requirements on low carbohydrate diets.
32:45
to
34:44
Sources of iodine on a carnivore diet.
34:45
to
36:04
Dangers of excess iodine.
36:05
to
36:54
Sustainability of a carnivore diet.
36:55
to
40:24
Regenerative agriculture.
40:25
to
46:34
Hormesis and xenohormesis.
46:35
to
53:04
Uric acid and glutathione levels during short term cold exposure (study).
53:05
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54:34
Sulforaphane.
54:35
to
57:04
Activation of NRF2 pathways with environmental hormesis.
57:05
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01:01:04
Sirtuin pathway activation and ketosis.
01:01:05
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01:04:24
Fruit and vegetable depletion studies.
01:04:25
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01:10:59
Negative effects of resveratrol and curcumin.(studies).
01:11:00
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01:15:44
Can one's PH level get too acidic on a carnivore diet due to the high protein consumption ?
01:15:45
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01:19:34
Potential renal acid load of foods and its influence on ph (study)
01:19:35
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01:20:14
Effect of low carbohydrate high protein diet on acid base balance, stone forming propensity, and calcium metabolism (study).
01:20:15
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01:23:24
Essential and toxic metals in animal bone broth (study).
01:23:25
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01:25:24
Effects of a supplement rich in alkaline minerals on acid base balance in humans (study)
01:25:25
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01:26:44
Do ketones increase acidity in the blood?
01:26:45
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01:27:34
Statement on high protein diets and bone health.
01:27:35
to
01:28:44
IGF1 and MTOR.
01:28:45
to
01:32:59
Carnivore diet and APOE4 gene.
01:33:00
to
01:36:24
Studies on Simonae people.
01:36:25
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01:40:54
Case study: APOE4
01:40:55
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01:43:04
Study on APOE4 and susceptibility to insulin resistance.
01:43:05
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01:44:09
FTO polymorphism and a carnivore diet.
01:44:10
to
01:49:04
What Paul eats in a day.
01:49:05
to
01:50:54
Over methylation and riboflavin.
01:50:55
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01:52:34
Paul's lab results.
01:52:35
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01:54:34
Lipids and the carnivore diet.
01:54:35
to
01:56:24
Are cheat days a good idea? How long do you have to be on a carnivore diet to see benefits?
01:56:25
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01:58:24
Are chicken and eggs okay to eat?
01:58:25
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01:59:04
Parts of the animal to avoid consuming.
01:59:05
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01:59:24
Does Paul take supplements?
01:59:25
to
02:00:04
Women's cycle regulation and pregnancy on carnivore and ketogenic diets.
02:00:05
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02:02:29
Is the carnivore diet safe for kids?
02:02:30
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02:04:14
Phospholipid forms of DHA (studies).
02:04:15
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02:07:54
Cruciferous vegetable consumption and hypothyroidism.
02:07:55
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02:09:04
Studies on isothiocyanate and thyroid function.
02:09:05
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