AMA#2: Acid/base balance, APOE4/FTO, omega-3s, the problem with broccoli and more!
Its my books birthday week! The Carnivore Code has arrived! Get it here: www.thecarnivorecodebook.com
This weeks podcast is an intense AMA I did for Ben Greenfields show which I reposting here. As you can see from the time stamps, in this monologue I cover a LOT of ground and dig into many of the common questions which arise on a carnivore diet.
Service:
YouTube
Publshed on:
Feb 25, 2020
Duration:
02:16:13
Channels
Fundamental Health with Paul Saladino, MD
08:35
to
09:54
1.3 minutes
How would Paul define a carnivore diet?
09:55
to
11:49
1.9 minutes
Spectrum of plant toxicity.
11:50
to
16:04
4.2 minutes
16:05
to
17:24
1.3 minutes
Getting enough protein on a carnivore diet.
17:25
to
21:34
4.2 minutes
How does a carnivore diet affect athletic performance?
21:35
to
22:19
44 seconds
22:20
to
28:49
6.5 minutes
Effect of 4 week very low carbohydrate diet on high intensity interval training responses
28:50
to
30:09
1.3 minutes
Keto adaptation enhances exercise performance. Body composition responses to training of endurance athletes (study).
30:10
to
32:44
2.6 minutes
Salt requirements on low carbohydrate diets.
32:45
to
34:44
2.0 minutes
Sources of iodine on a carnivore diet.
34:45
to
36:04
1.3 minutes
Dangers of excess iodine.
36:05
to
36:54
49 seconds
Sustainability of a carnivore diet.
36:55
to
40:24
3.5 minutes
Regenerative agriculture.
40:25
to
46:34
6.2 minutes
Hormesis and xenohormesis.
46:35
to
53:04
6.5 minutes
Uric acid and glutathione levels during short term cold exposure (study).
53:05
to
54:34
1.5 minutes
54:35
to
57:04
2.5 minutes
Activation of NRF2 pathways with environmental hormesis.
57:05
to
01:01:04
4.0 minutes
Sirtuin pathway activation and ketosis.
01:01:05
to
01:04:24
3.3 minutes
Fruit and vegetable depletion studies.
01:04:25
to
01:10:59
6.6 minutes
Negative effects of resveratrol and curcumin.(studies).
01:11:00
to
01:15:44
4.7 minutes
Can one's PH level get too acidic on a carnivore diet due to the high protein consumption ?
01:15:45
to
01:19:34
3.8 minutes
Potential renal acid load of foods and its influence on ph (study)
01:19:35
to
01:20:14
39 seconds
Effect of low carbohydrate high protein diet on acid base balance, stone forming propensity, and calcium metabolism (study).
01:20:15
to
01:23:24
3.2 minutes
Essential and toxic metals in animal bone broth (study).
01:23:25
to
01:25:24
2.0 minutes
Effects of a supplement rich in alkaline minerals on acid base balance in humans (study)
01:25:25
to
01:26:44
1.3 minutes
Do ketones increase acidity in the blood?
01:26:45
to
01:27:34
49 seconds
Statement on high protein diets and bone health.
01:27:35
to
01:28:44
1.2 minutes
01:28:45
to
01:32:59
4.2 minutes
Carnivore diet and APOE4 gene.
01:33:00
to
01:36:24
3.4 minutes
Studies on Simonae people.
01:36:25
to
01:40:54
4.5 minutes
01:40:55
to
01:43:04
2.2 minutes
Study on APOE4 and susceptibility to insulin resistance.
01:43:05
to
01:44:09
1.1 minutes
FTO polymorphism and a carnivore diet.
01:44:10
to
01:49:04
4.9 minutes
01:49:05
to
01:50:54
1.8 minutes
Over methylation and riboflavin.
01:50:55
to
01:52:34
1.7 minutes
01:52:35
to
01:54:34
2.0 minutes
Lipids and the carnivore diet.
01:54:35
to
01:56:24
1.8 minutes
Are cheat days a good idea? How long do you have to be on a carnivore diet to see benefits?
01:56:25
to
01:58:24
2.0 minutes
Are chicken and eggs okay to eat?
01:58:25
to
01:59:04
39 seconds
Parts of the animal to avoid consuming.
01:59:05
to
01:59:24
19 seconds
Does Paul take supplements?
01:59:25
to
02:00:04
39 seconds
Women's cycle regulation and pregnancy on carnivore and ketogenic diets.
02:00:05
to
02:02:29
2.4 minutes
Is the carnivore diet safe for kids?
02:02:30
to
02:04:14
1.7 minutes
Phospholipid forms of DHA (studies).
02:04:15
to
02:07:54
3.7 minutes
Cruciferous vegetable consumption and hypothyroidism.
02:07:55
to
02:09:04
1.2 minutes
Studies on isothiocyanate and thyroid function.
02:09:05
to
N/A
7.1 minutes