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Start of the podcast
08:35 to 09:54
How would Paul define a carnivore diet?
09:55 to 11:49
Spectrum of plant toxicity.
11:50 to 16:04
Nose to tail carnivore.
16:05 to 17:24
Getting enough protein on a carnivore diet.
17:25 to 21:34
How does a carnivore diet affect athletic performance?
21:35 to 22:19
Faster study.
22:20 to 28:49
Effect of 4 week very low carbohydrate diet on high intensity interval training responses
28:50 to 30:09
Keto adaptation enhances exercise performance. Body composition responses to training of endurance athletes (study).
30:10 to 32:44
Salt requirements on low carbohydrate diets.
32:45 to 34:44
Sources of iodine on a carnivore diet.
34:45 to 36:04
Dangers of excess iodine.
36:05 to 36:54
Sustainability of a carnivore diet.
36:55 to 40:24
Regenerative agriculture.
40:25 to 46:34
Hormesis and xenohormesis.
46:35 to 53:04
Uric acid and glutathione levels during short term cold exposure (study).
53:05 to 54:34
54:35 to 57:04
Activation of NRF2 pathways with environmental hormesis.
57:05 to 01:01:04
Sirtuin pathway activation and ketosis.
01:01:05 to 01:04:24
Fruit and vegetable depletion studies.
01:04:25 to 01:10:59
Negative effects of resveratrol and curcumin.(studies).
01:11:00 to 01:15:44
Can one's PH level get too acidic on a carnivore diet due to the high protein consumption ?
01:15:45 to 01:19:34
Potential renal acid load of foods and its influence on ph (study)
01:19:35 to 01:20:14
Effect of low carbohydrate high protein diet on acid base balance, stone forming propensity, and calcium metabolism (study).
01:20:15 to 01:23:24
Essential and toxic metals in animal bone broth (study).
01:23:25 to 01:25:24
Effects of a supplement rich in alkaline minerals on acid base balance in humans (study)
01:25:25 to 01:26:44
Do ketones increase acidity in the blood?
01:26:45 to 01:27:34
Statement on high protein diets and bone health.
01:27:35 to 01:28:44
IGF1 and MTOR.
01:28:45 to 01:32:59
Carnivore diet and APOE4 gene.
01:33:00 to 01:36:24
Studies on Simonae people.
01:36:25 to 01:40:54
Case study: APOE4
01:40:55 to 01:43:04
Study on APOE4 and susceptibility to insulin resistance.
01:43:05 to 01:44:09
FTO polymorphism and a carnivore diet.
01:44:10 to 01:49:04
What Paul eats in a day.
01:49:05 to 01:50:54
Over methylation and riboflavin.
01:50:55 to 01:52:34
Paul's lab results.
01:52:35 to 01:54:34
Lipids and the carnivore diet.
01:54:35 to 01:56:24
Are cheat days a good idea? How long do you have to be on a carnivore diet to see benefits?
01:56:25 to 01:58:24
Are chicken and eggs okay to eat?
01:58:25 to 01:59:04
Parts of the animal to avoid consuming.
01:59:05 to 01:59:24
Does Paul take supplements?
01:59:25 to 02:00:04
Women's cycle regulation and pregnancy on carnivore and ketogenic diets.
02:00:05 to 02:02:29
Is the carnivore diet safe for kids?
02:02:30 to 02:04:14
Phospholipid forms of DHA (studies).
02:04:15 to 02:07:54
Cruciferous vegetable consumption and hypothyroidism.
02:07:55 to 02:09:04
Studies on isothiocyanate and thyroid function.
02:09:05 to N/A