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Start of Podcast
08:57 to 09:53
Gabrielle's backstory.
09:54 to 10:50
Protein requirements.
10:51 to 11:56
Why to eat enough protein.(3:00-3:45)
11:57 to 13:21
Why plant proteins are problematic for older people.
13:22 to 15:42
Muscle protein synthesis thresholds.
15:43 to 16:26
Leucine in plants. High quality proteins..
16:27 to 18:36
What is a high quality protein?
18:37 to 21:56
Dangers of limiting your protein intake as you age.
21:57 to 23:56
Muscle loss as you age.
23:57 to 24:56
mTor.
24:57 to 26:36
Is there legit evidence that excess protein can lead to cancer?
26:37 to 28:21
The anti-animal narrative.
28:22 to 29:36
Mental flexibility.
29:37 to 31:36
The false narrative of mTor and cancer.
31:37 to 33:16
Difference between protein and carbohydrate insulin stimulating.
33:17 to 36:21
Gluconeogenesis
36:22 to 38:21
Gabrielle's take on the ketogenic diet.
38:22 to 42:26
Cortisol triggering.
42:27 to 45:21
Protein Sparing Fast.
45:22 to 47:06
Why women fail on a ketogenic diet.
47:07 to 49:41
How do some people do well on plant based diets?
49:42 to 52:32
The dishonesty and biases of TH Chang
52:33 to 55:21
Gabrielle's time at Washington University
55:22 to 57:41
Neuro cognitive testing. B12 and brain size.
57:42 to 01:01:16
Volume distribution of leucine.
01:01:17 to 01:02:56
Paul's parents diet. What elderly people should eat for breakfast.
01:02:57 to 06:00:01
Gabrielle's Diet.
01:09:07 to 01:13:06
The plant based Navy seel.
01:13:07 to 01:15:01
Shane's diet.
01:15:02 to 01:18:36
Being in medical school in 2020.
01:18:37 to 01:20:06
The most radical thing Shane and Gabrielle did recently.
01:20:07 to 01:21:24
Medical school vs. being in the Navy.
01:21:25 to 01:22:16
Where to find Gabrielle and Shane.
01:22:17 to 06:00:01
Studies on aging and protein.
06:00:02 to N/A