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Does protein cause CANCER?? With Dr. Gabrielle Lyon

Dr. Gabrielle Lyon is a functional medicine physician specializing in Muscle-Centric Medicine. She leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones and optimize body composition.
Dr. Lyon has brought unparalleled results to her patients with personalized advanced nutritional interventions, metabolic and genetic testing, and behavioral action plans that leave no stone unturned. When you work with Dr. Lyon, you will enter into a partnership that will bring you long-term success and life-changing breakthroughs in every aspect of your life. She will help you gain clarity and a deeper understanding of what aspects of your body, mind and health need healingand then customize a strategic action plan to put you on the healing path so you can get your life back.
Dr. Lyon attended the Arizona College of Osteopathic Medicine and is board-certified in Family Practice. She also completed her research fellowship in Nutritional Science and Geriatrics at Washington University in St. Louis. Prior to her foray into medicine, Dr. Lyon was a national semifinalist in Fitness America, a professional fitness model and nationally ranked figure competitor.
Dr. Lyon's ongoing work is focused on metabolism, muscle, and body composition optimization. As a nationally recognized authority, Dr. Lyon is a regular speaker, sought after expert and educator. Dr. Lyon sees patients in New York City.

Service: YouTube
Publshed on: Jan 07, 2020
Duration: 01:28:15
Channels
Fundamental Health with Paul Saladino, MD


Segments
Start of Podcast
08:57 to 09:53
56 seconds
Gabrielle's backstory.
09:54 to 10:50
56 seconds
Protein requirements.
10:51 to 11:56
1.1 minutes
Why to eat enough protein.(3:00-3:45)
11:57 to 13:21
1.4 minutes
Why plant proteins are problematic for older people.
13:22 to 15:42
2.3 minutes
Muscle protein synthesis thresholds.
15:43 to 16:26
43 seconds
Leucine in plants. High quality proteins..
16:27 to 18:36
2.2 minutes
What is a high quality protein?
18:37 to 21:56
3.3 minutes
Dangers of limiting your protein intake as you age.
21:57 to 23:56
2.0 minutes
Muscle loss as you age.
23:57 to 24:56
59 seconds
mTor.
24:57 to 26:36
1.7 minutes
Is there legit evidence that excess protein can lead to cancer?
26:37 to 28:21
1.7 minutes
The anti-animal narrative.
28:22 to 29:36
1.2 minutes
Mental flexibility.
29:37 to 31:36
2.0 minutes
The false narrative of mTor and cancer.
31:37 to 33:16
1.7 minutes
Difference between protein and carbohydrate insulin stimulating.
33:17 to 36:21
3.1 minutes
Gluconeogenesis
36:22 to 38:21
2.0 minutes
Gabrielle's take on the ketogenic diet.
38:22 to 42:26
4.1 minutes
Cortisol triggering.
42:27 to 45:21
2.9 minutes
Protein Sparing Fast.
45:22 to 47:06
1.7 minutes
Why women fail on a ketogenic diet.
47:07 to 49:41
2.6 minutes
How do some people do well on plant based diets?
49:42 to 52:32
2.8 minutes
The dishonesty and biases of TH Chang
52:33 to 55:21
2.8 minutes
Gabrielle's time at Washington University
55:22 to 57:41
2.3 minutes
Neuro cognitive testing. B12 and brain size.
57:42 to 01:01:16
3.6 minutes
Volume distribution of leucine.
01:01:17 to 01:02:56
1.7 minutes
Paul's parents diet. What elderly people should eat for breakfast.
01:02:57 to 06:00:01
297.1 minutes
Gabrielle's Diet.
01:09:07 to 01:13:06
4.0 minutes
The plant based Navy seel.
01:13:07 to 01:15:01
1.9 minutes
Shane's diet.
01:15:02 to 01:18:36
3.6 minutes
Being in medical school in 2020.
01:18:37 to 01:20:06
1.5 minutes
The most radical thing Shane and Gabrielle did recently.
01:20:07 to 01:21:24
1.3 minutes
Medical school vs. being in the Navy.
01:21:25 to 01:22:16
51 seconds
Where to find Gabrielle and Shane.
01:22:17 to 06:00:01
277.7 minutes
Studies on aging and protein.
06:00:02 to N/A
-16307 seconds