Start of podcast

What type of research is James doing and how does it relate to aging?

Compression of morbidity.

Feedlot meat and processed foods (24:16-25:01)

Super centenarian studies.

Observations on what super centenarians have in common.

Laron Dwarfs and IGF1 (32:36-33:11)

Should we over stimulate IGF1?

Measuring IGF1

Blue Zones and centenarian diets

Intermittent Hypoxia

Over fasting, finding a good balance.

Environmental hormesis

Okinawans

Confounding variables.

mTor/ketosis and glycogen depletion in the liver.

Animal based diets and intermittent ketosis.

James' thoughts on the carnivore diet.

Lack of nutrients in a plant based diet.

Benefits of prolonged ketosis in morbidly obese.

Protein sparing modified fast benefits.

Calorie restricted pure vegan diet.

Dexa scan.

James's insulin levels.

AGEs (advanced glycation end products)

Stress and glucose levels.

Does too much protein harm the kidneys?

Protein cycling.

Occasional long term fasting benefits.

Loma Linda sperm quality.

Carnivore diet for longevity.

Issues with studies comparing meat eaters vs. non meat eaters.

The most radical thing James has done recently.